4 Potential Consequences of Running With Tight Hamstrings

Running uses all your leg muscles, including the hamstrings. Consisting of tendons and muscles, the hamstrings are located at the back of the thighs, and they work to bend the knee, extend and straighten the hip, and deliver explosive power when you run, jump or climb. Unfortunately, many runners suffer from tight hamstrings. This can be down to genetics, but it's often simply due to a lack of stretching. Tight hamstrings might not sound like a huge deal, but here are just four potential consequences. [Read More]

Pull-Ups Are Great for Weight Loss: Here's What to Do If You Can't Manage One

While diet plays an important part in weight loss and control, it's not nearly as effective as it can be if you don't have some sort of exercise routine. And when it comes to exercising to lose weight, the go-to activity is often running, or some similar form of cardio. Cardio is certainly an important part of fitness and weight loss, but it's far from the whole picture. To get the best results and feel as good as you can once your routine develops, you should include a range of different exercises to work your whole body. [Read More]

Simple Hand Exercises to Help Relieve Arthritis Symptoms

Arthritis is a painful condition and one that many people will experience to some extent as they get older. There are really two types: osteoarthritis and rheumatoid arthritis, with the former being by far the most common. Each type of arthritis has a different cause, but the one thing they have in common is that they often affect the joints in the hands. This makes them stiff, painful, and uncomfortable, and since hands are used often throughout the day, it can have a significant impact on life. [Read More]

COPD Treatments: What You Should Know About Pulmonary Rehabilitation

If you have chronic obstructive pulmonary disease (COPD), your doctor might suggest getting pulmonary rehabilitation. This is a type of treatment provided by physiotherapists that will help you get back to living a normal, everyday life and relieve some of the side effects of the disease. Here are some things to know about this type of treatment. Benefits of Pulmonary Rehabilitation There are a variety of benefits to going through pulmonary rehabilitation when you have COPD. [Read More]