Incontinence Causes and How You Can Fix Them

Incontinence is a common condition that affects millions of women. If you're suffering from it, you may accept it as a normal part of the ageing process. However, there's a lot you can do to address incontinence. You don't always need to use invasive methods, and a women's health physiotherapist can often help. Knowing more about common causes may help you take control of the situation. Ageing  You're more likely to suffer from incontinence as you get older. [Read More]

5 Ways to Get the Most Out of a Healthy Living Program

If you're planning to sign up for a healthy living program, you may be wondering what steps you can take to ensure you get the most out of the experience. This article explores some things you can do. Read on to discover more! 1. Tell all your friends and family You should tell all your friends and family that you've decided to start this new venture. It is likely your family will support you in your decision and the actions that follow. [Read More]

What is Reformed Pilates?

Pilates is a series of exercises invented by Joseph Pilates. Designed to be low-impact, Pilates is fantastic for strengthening the core and helping people to recover from injuries and back pain. Reformed Pilates is a particular type of Pilates that is performed on a machine called a reformer. Compared to traditional mat Pilates, reformed Pilates has many advantages. Benefits of Reformed Pilates Reformed Pilates is fantastic for isolating particular muscles in order to strengthen and tone them. [Read More]

Taking physiotherapy online: How your new appointments will look like during the COVID 19 pandemic

The COVID-19 pandemic has limited movement across most parts of the country. But for patients who still need physiotherapy treatment, technology has made it possible not to miss a single treatment. Most elements of physiotherapy can be carried out by yourself in your home, with the proper advice. Many physiotherapists are now offering virtual consultations that you can receive from the comfort and safety of your home. You can be guided through rehabilitation, physical activity and other critical movements that promote muscle health. [Read More]