2017

Pull-Ups Are Great for Weight Loss: Here's What to Do If You Can't Manage One

While diet plays an important part in weight loss and control, it's not nearly as effective as it can be if you don't have some sort of exercise routine. And when it comes to exercising to lose weight, the go-to activity is often running, or some similar form of cardio. Cardio is certainly an important part of fitness and weight loss, but it's far from the whole picture. To get the best results and feel as good as you can once your routine develops, you should include a range of different exercises to work your whole body.

Simple Hand Exercises to Help Relieve Arthritis Symptoms

Arthritis is a painful condition and one that many people will experience to some extent as they get older. There are really two types: osteoarthritis and rheumatoid arthritis, with the former being by far the most common. Each type of arthritis has a different cause, but the one thing they have in common is that they often affect the joints in the hands. This makes them stiff, painful, and uncomfortable, and since hands are used often throughout the day, it can have a significant impact on life.